Nutrition & Health coaching

We believe that every client is unique and that there is no one-size fits all approach to coaching. Our coaching methods are completely individualized and are designed to fit the client's specific needs. We take into account a client's lifestyle and previous dieting and training history, along with personal preferences, medical history, and mindset around food and dieting. Coaching includes weekly check-ins with shared weekly data. Throughout the coaching relationship, we adopt a team like approach where decisions are made together with both the client and Lifelong coach. This joint approach helps to ensure we achieve the best possible outcomes for our clients. 

If you pay monthly for personal training as well, you will get a $200 discount each month.